A BODYBUILDING mom has proven keeping fit does not have an age limit.
Donna Sterling, 58, regularly shares her workouts and even a video of her lifting the same 100lbs weights as her daughter on her TikTok.
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She impressed fans with her before and after photos, showing how bodybuilding can change still change your body at an older age.
In a video captioned “Never give up on YOU!” Donna (@fitbodybydonna123) compared two old pictures followed by videos of her lifting massive weights.
Her video showed how hard work, even at an older age, can lead to incredible results, and her viewers echoed that message.
One woman said: “Good Lord, I needed to see this. Thanks for the inspiration.”
Bodybuilding
One fan, inspired by Donna’s posts, gave credit to Donna for galvanizing her to change her life.
She said: “You give me [the] strength to make my lifestyle change, thank you!”
Donna’s content has proven to be popular, as she has amassed nearly 33,000 followers and over 815,000 likes on her TikTok account.
Donna competed in national bodybuilding shows in the 90s, but after a knee injury, and having triplets, she had to pause work on her passion.
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Donna stated it wasn’t difficult to restart working out and training in her 50s, especially after such a long break.
Donna said: “It makes me feel good.”
Fellow bodybuilder Dave Palumbo told Donna: “I think you were bigger this year than when you were actually competing back in the 90s.”
Bodybuilding has become an increasingly popular activity amongst people in their fifties.
Rusty Jeffers (@rusty_jeffers), a 58-year-old bodybuilder, often shares pictures and workouts on his Instagram account to show people you can stay in shape in your 50s.
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